Most people are unsure what to expect when they engage in counseling and are often nervous and worried, especially for the first session.

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It is okay; it is normal. 

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Deep breath. I will assure you that being nervous makes sense and that you have made the most important step: You have arrived. 

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Therapy will be a unique experience for you, as we all go through things very differently. There is no one-way to make the shifts we need to help get us through some of the hardest times in our lives. I aim to provide an authentic, safe, and respectful space to listen, guide, collaborate, and empower you. In this trusting space, emotions like shame, fear, anger, and confusion can ascend into acceptance, clarity, and healing. I use a strengths-based perspective to help my clients find individualized solutions to life's most personal and challenging situations. 

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Our journey in life is filled with many struggles and heartaches, as well as many blessings. I believe in the healing power of connectedness, self-forgiveness, and vulnerability. My clients safety and well-being are a priority; therefore, I provide support using evidence based practices to help my clients achieve the peace and confidence to choose their path of happiness and fulfillment.  

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If you are looking for therapeutic support for yourself or your child, please feel free to contact me for a free consultation to see if I would be a good fit. 

                   * I am located in Kapa'a town, alongside Kapa'a Pediatrics, and do not provide telehealth services at this time.